{"id":2266,"date":"2020-11-08T14:52:01","date_gmt":"2020-11-08T14:52:01","guid":{"rendered":"https:\/\/gemnuts.com\/en\/?p=2266"},"modified":"2024-02-02T16:23:39","modified_gmt":"2024-02-02T16:23:39","slug":"dried-seaweed-from-nha-trang-where-to-buy-and-how-to-prepare","status":"publish","type":"post","link":"https:\/\/gemnuts.com\/en\/dried-seaweed-from-nha-trang-where-to-buy-and-how-to-prepare\/","title":{"rendered":"DRIED SEAWEED FROM NHA TRANG (2024) – WHERE TO BUY AND HOW TO PREPARE?"},"content":{"rendered":"

Seaweed is one of the specialties of the Nha Trang coastal region that’s both delicious and nutritious, yet not everyone is aware of it. Let’s explore the health benefits of dried seaweed from Nha Trang and how to prepare it.<\/span><\/i><\/p>\n

What is seaweed, and how is dried seaweed from Nha Trang made?<\/b><\/h2>\n

Seaweed, commonly known as marine algae, belongs to the algae family and typically thrives in saline and brackish waters. They often grow near coral reefs, rock faces, or on the seafloor where light can reach for photosynthesis.<\/span><\/p>\n

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Once harvested, the seaweed is thoroughly cleaned, spread into thin layers, and then put into a drying system at approximately 80\u00b0C. After about 6-8 hours, once dried, it is cooled down and pressed into cakes or molded. The nutrient and mineral content in dried seaweed remains almost unchanged.<\/span><\/p>\n

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Nutritional Value and Benefits of Dried Seaweed<\/b><\/h2>\n

Dried seaweed from Nha Trang is rich in carbohydrates, dietary fibers, proteins, and minerals. Research indicates that its vitamin A content is 2-3 times higher than carrots, calcium content is thrice that of cow’s milk, and vitamin B2 is four times that found in eggs. The benefits of dried seaweed from Nha Trang include:<\/span><\/p>\n

Boosting Intelligence in Children<\/i><\/b><\/h3>\n

The iodine content in dried seaweed is the highest compared to any terrestrial plants. It influences the thyroid gland, which determines human intelligence.<\/span><\/p>\n

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Benefitting Digestion<\/i><\/b><\/h3>\n

Dried seaweed contains Alga Alkane Mannitol, which nourishes gut-friendly bacteria, promoting faster digestion and the removal of waste.<\/span><\/p>\n

The Elixir for Women<\/b><\/h3>\n

Seaweed helps the body maintain an alkaline balance in the blood, stabilizes pH levels, and prevents sebum secretion. It’s a magical remedy that can help diminish wrinkles and prevent aging for women.<\/span><\/p>\n

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Good for Cardiovascular Health<\/i><\/b><\/h3>\n

Seaweed contains soluble fibers and omega-3 fatty acids. Both are potentially beneficial for heart health, helping to lower LDL (“bad”) cholesterol and the overall cholesterol level.<\/span><\/p>\n

Dishes from Nha Trang’s Dried Seaweed?<\/b><\/h2>\n

Vegetarian Seaweed Soup<\/i><\/b><\/h3>\n

The vegetarian seaweed soup is simple to make but still full of nutrients.<\/span><\/p>\n

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Ingredients you’ll need: 2 tofu blocks, 10g dried seaweed, \u00bd carrot, a little flavor enhancer, and a few ginger slices.<\/span><\/p>\n

How to make it:<\/span><\/p>\n