Jellyfish noodle soup is a very famous dish in the South-Central region, especially in Nha Trang. Specifically, how many calories does it contain? What are its health benefits? And is it safe for sensitive groups like pregnant women? Let’s explore together.
How many calories are in jellyfish noodle soup?
About 20g of jellyfish contains roughly 7.2 calories. A 50g piece of ocean fish contains between 70-150 calories depending on the type of fish. 150g of noodles contains about 150 calories, and 50g of fish cake contains between 50-80 calories.
Jellyfish noodle soup has a moderate calorie count and is a healthy dish.
Thus, the calorie content in a bowl of jellyfish noodle soup is very low, about 280-350 calories, compared to the daily energy requirement of an average person, which ranges from 1600-2000 calories. Therefore, this dish is healthy and good for those on a weight maintenance or weight loss diet.
What are the benefits of jellyfish noodle soup?
Jellyfish noodle soup is made with healthy ingredients, rich in nutrients and beneficial for health such as fresh jellyfish, ocean fish, and fish cakes. 100g of jellyfish provides up to 182mg of calcium, 12.3g of protein, 9.5mg of iron, and 0.1g of fat. The fat in jellyfish is primarily unsaturated fat, especially omega 3, which is beneficial for cardiovascular health and brain function. It is also rich in vitamins and minerals.
Various ocean fish such as tuna, mackerel, swordfish, and grouper contain high amounts of protein, calcium, and omega-3 fatty acids, are not fattening, and have negligible cholesterol levels.
A bowl of jellyfish noodle soup combined with various accompaniments provides a balanced and healthful nutrient source.
Additionally, consumers also intake a considerable amount of greens, supplying essential vitamins and minerals. Thus, a bowl full of fresh ocean fish, fish cakes, noodles, jellyfish, tomatoes, herbs, and various vegetables offers a balanced and comprehensive nutrient profile. Enjoying a bowl of jellyfish noodle soup for breakfast provides an abundant energy source for effective work.
Is it safe for pregnant women to eat jellyfish noodle soup?
The main components from jellyfish and sea fish are both healthy and provide a balanced source of nutrition that’s very good for health. Therefore, pregnant women can definitely eat jellyfish noodles.
However, in the tentacles of the jellyfish, there are toxins that can cause poisoning. For sensitive individuals like pregnant women, jellyfish should only be eaten when it has gone through proper pre-preparation and fully cooked. 
Pregnant women need to choose reputable jellyfish noodle restaurants or buy clean ingredients to prepare it themselves to ensure safety.
Additionally, the fish cakes sold in the market might be of low quality, made from stale or rotten fish or mixed with harmful chemicals. Consuming such fish cakes can harm both the mother’s and the baby’s health.
Thus, if you’re craving jellyfish noodles, you can occasionally indulge but should opt for reliable restaurants or eateries. If you’re uncertain about these places, it’s best to buy ingredients from reputable sources with clear origins and then prepare them thoroughly at home.
Above is an article answering the question “How many calories are in jellyfish noodles?” and other essential information about this famous dish. Hopefully, through this article, you have a better understanding of the dish as well as the health benefits that jellyfish noodles bring.